Stress is a regular part of my life. Over time, I have learned to manage and handle stress. I am consistently improving my strategies for this. To de-stress, I often take a break from homework and spend time with my friends. Watching movies and taking walks are helpful ways to relieve stress. I also draw, knit, and watch TV to decompress. Knitting is particularly relaxing for me. I walk around campus multiple times a day. I am able to clear my mind during walks and other types of exercise. These methods of de-stressing have greatly improved my mentality. I become stressed very easily. Until I discovered the aforementioned methods, I was unable to properly de-stress, relax, and clear my mind. I believe I am currently able to manage my stress effectively. I do not need to add other stress management activities to my routine. My methods of decompressing are successful and regularly allow me to de-stress.